Iyengar students begin with elementary asanas.
Emphasis is put on the standing asanas and in time, other asanas are added which include forward bends, back bends, twists, inversions, and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced when students are ready because of its many therapeutic benefits. Each class ends with Savasana, or corpse pose, for deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind toward inner peace.
As the student progresses, Pranayama (the control of the breath) is introduced. Instructors devise sequences of poses which build skill and understanding from posture to posture, class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.
Fundamentals
Perfect class for those who want to work on the foundation of their practice or who are new to the Iyengar method. Emphasis on standing poses to develop strength, flexibility and greater awareness of actions in each pose. Shoulderstand is introduced when appropriate.
Intermediate
More advanced standing poses, twists and abdominal poses. Backbends and beginning arm balances introduced. Varia-tions in shoulderstand done regularly. Head-stand introduced when and if appropriate.
Strength and Stamina
Longer holds to build strength and stamina. Includes poses to increase range of motion to bring balance to more muscular bodies. Previous yoga experience advised.
Back, Shoulders & Neck
Learn how to best work with your back, shoulder and neck issues. This weekly therapeutic class is taught by Susan Goulet, Senior Iyengar yoga instructor. In addition to her decades of training, she has worked with her own scoliosis and fused vertebra.
Continuing
Continuing students should be comfortable in headstand either at the wall or in the middle of the room. Handstand at the wall, advanced backbends and arm balances taught regularly.
Current Schedule
To register for your first class, choose your desired class
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