Fundamentals

Perfect class for those who want to work on the foundation of their practice or who are new to the Iyengar method. Emphasis on standing poses to develop strength, flexibility and greater awareness of actions in each pose. Shoulderstand is introduced when appropriate.

Intermediate

More advanced standing poses, twists and abdominal poses. Backbends and beginning arm balances introduced. Varia-tions in shoulderstand done regularly. Head-stand introduced when and if appropriate.

Strength and Stamina

Longer holds to build strength and stamina. Includes poses to increase range of motion to bring balance to more muscular bodies. Previous yoga experience advised.

Back, Shoulders & Neck

Learn how to best work with your back, shoulder and neck issues. This weekly therapeutic class is taught by Susan Goulet, Senior Iyengar yoga instructor. In addition to her decades of training, she has worked with her own scoliosis and fused vertebra.

Continuing

Continuing students should be comfortable in headstand either at the wall or in the middle of the room. Handstand at the wall, advanced backbends and arm balances taught regularly.

Current Schedule

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